A quick, protein-packed shrimp dish with a sticky honey-garlic glaze that’s ready in minutes.

introduction

This High-Protein Honey Garlic Shrimp combines succulent shrimp with a glossy, savory-sweet sauce for a fast, satisfying meal. It’s ideal for busy evenings, post-workout refueling, or when you want something flavorful without a lot of fuss. The natural lean protein in shrimp and the simple pantry-friendly sauce make this recipe both nutritious and delicious.

why make this recipe

Fast: Ready in about 10 minutes of active cooking.
High-protein: Shrimp is a lean source of protein to support muscle repair and satiety.
Simple pantry ingredients: Honey, soy sauce, garlic, and olive oil create big flavor from common staples.
Versatile: Serves well over rice, with steamed vegetables, or tossed into salads and bowls.

how to make High-Protein Honey Garlic Shrimp

Follow the simple steps below for perfectly cooked shrimp coated in a sticky honey-garlic sauce.

Ingredients :

1 pound shrimp, peeled and deveined
1/4 cup honey
1/4 cup soy sauce
3 cloves garlic, minced
1 tablespoon olive oil
Salt and pepper to taste
Steamed rice or vegetables for serving

Directions :

In a bowl, mix honey, soy sauce, and minced garlic to create the sauce.
Heat olive oil in a pan over medium heat.
Add shrimp to the pan and season with salt and pepper. Cook until shrimp are pink and cooked through, about 2-3 minutes per side.
Pour the honey garlic sauce over the shrimp and toss to coat. Cook for an additional 1-2 minutes until the sauce is heated through.
Serve the shrimp over steamed rice or alongside your favorite vegetables.

how to serve High-Protein Honey Garlic Shrimp

Serve immediately over steamed jasmine or brown rice to soak up the sauce.
Pair with steamed or stir-fried vegetables (broccoli, bok choy, snap peas) for a balanced bowl.
Garnish with sliced green onions, sesame seeds, or a squeeze of lime for brightness.

how to store High-Protein Honey Garlic Shrimp

Refrigerator: Cool completely, then store in an airtight container for up to 2 days.
Freezer: Not recommended for best texture—shrimp can become rubbery after freezing and reheating.
Reheat gently in a skillet over low-medium heat or microwave briefly to avoid overcooking.

tips to make High-Protein Honey Garlic Shrimp

Pat shrimp dry before cooking for a better sear.
Do not overcrowd the pan; cook shrimp in a single layer for even browning.
Adjust the sauce: add a splash of rice vinegar or lemon juice if you want more acidity.
For less sweetness, reduce honey to 2 tablespoons and balance with an extra tablespoon of soy sauce.
If you prefer a thicker glaze, simmer the sauce separately for a minute before adding to the shrimp.

variation (if any)

Spicy: Add 1/2 teaspoon red pepper flakes or a dash of sriracha to the sauce.
Low-sodium: Use low-sodium soy sauce and adjust salt to taste.
Protein swap: Substitute chicken strips or firm tofu, adjusting cooking time accordingly.
Add veggies: Toss in bell peppers or snap peas during the final 1–2 minutes of cooking for extra crunch.

High-Protein Honey Garlic Shrimp

FAQ

Q: Can I use frozen shrimp?
A: Yes—thaw completely and pat dry before cooking to avoid excess water in the pan.

Q: How do I prevent the sauce from burning?
A: Keep heat at medium and add the sauce only after shrimp are mostly cooked; stir constantly while it coats them.

Q: Can I make the sauce ahead of time?
A: Yes, mix the honey, soy sauce, and garlic and refrigerate for up to 24 hours; bring to room temperature before using.

Conclusion

For a quick, protein-rich dinner that balances sweet and savory flavors, this High-Protein Honey Garlic Shrimp is hard to beat—if you’d like a similar recipe to compare techniques and proportions, check out this Honey-Garlic Shrimp on Allrecipes.