Garlic Parmesan Chicken Meatloaf

A comforting, savory loaf that combines bright garlic, salty Parmesan, and lean ground chicken — perfect for a weeknight dinner or meal prep.

introduction

This Garlic Parmesan Chicken Meatloaf is a lighter take on a classic meatloaf, swapping beef for ground chicken while keeping big flavor from fresh garlic and plenty of Parmesan. It bakes up tender and moist, with a golden cheesy top and simple pantry-friendly ingredients.

why make this recipe

• Leaner than traditional beef meatloaf while still flavorful.
• Uses simple, accessible ingredients and minimal hands-on time.
• Great for families, meal prep, or anyone looking for a satisfying low-fat option.
• Easy to customize and pairs well with many sides.

how to make Garlic Parmesan Chicken Meatloaf

Make the meatloaf in three straightforward stages: prepare aromatics, combine the loaf mixture, shape and bake.

1. Sauté the diced onion until soft to release sweetness and reduce excess moisture.
2. In a bowl, mix the ground chicken with the cooked onion, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half the Parmesan. Mixing gently prevents a dense loaf.
3. Shape into a loaf in a greased baking dish, top with remaining Parmesan (and optional seasonings), then bake until the center reaches 165°F (74°C). Let rest before slicing to keep slices intact.

Ingredients :

• 1 lb ground chicken
• 4 cloves fresh garlic, minced
• 1 cup grated Parmesan cheese
• 1 cup breadcrumbs (plain or Italian-seasoned)
• 2 large eggs
• 1 medium onion, diced
• 2 tbsp soy sauce (low-sodium recommended)
• 1 tsp salt
• 1 tsp black pepper

Directions :

1. Preheat your oven to 375°F (190°C) and grease a baking dish with nonstick spray.
2. Sauté diced onions in a skillet over medium heat until soft (about 5 minutes).
3. In a large bowl, mix together ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half of the Parmesan cheese until combined.
4. Shape the mixture into a loaf form in the greased baking dish.
5. Sprinkle remaining Parmesan cheese on top. Optionally add paprika or Italian seasoning for extra flavor.
6. Bake for 45-50 minutes or until the internal temperature reaches 165°F (74°C). Let rest for 10 minutes before slicing.

FAQ

Q: Can I use ground turkey instead of chicken?
A: Yes — ground turkey is a good substitute and will yield similar results.

Q: How can I tell when it’s done without a thermometer?
A: The loaf should be firm to the touch and juices should run clear, but a thermometer reading of 165°F (74°C) is the safest indicator.

Q: Can this be made ahead?
A: You can assemble the loaf and refrigerate it, covered, for up to 24 hours before baking.

how to serve Garlic Parmesan Chicken Meatloaf

Slice the rested loaf into thick pieces and serve with mashed potatoes, roasted vegetables, or a simple green salad. For a lighter option, serve over steamed green beans or cauliflower mash. Leftover slices work well in sandwiches or chopped into pasta.

how to store Garlic Parmesan Chicken Meatloaf

• Refrigerator: Store cooled slices in an airtight container for up to 4 days.
• Freezer: Wrap whole or sliced portions tightly in plastic wrap and foil, or place in freezer-safe containers for up to 3 months. Thaw overnight in the refrigerator before reheating.
• Reheating: Rewarm slices in a 325°F (165°C) oven for 10–15 minutes or until heated through; microwaving works for quick portions but may soften the crust.

tips to make Garlic Parmesan Chicken Meatloaf

• Don’t overmix: Stir just until combined to keep the loaf tender.
• Drain excess fat or liquid from sautéed onions before mixing to avoid a soggy loaf.
• Use fresh garlic for the brightest flavor; roasted garlic can be used for a milder, sweeter profile.
• If the mixture feels too wet, add a tablespoon of breadcrumbs at a time until it holds shape.
• Let the loaf rest after baking to let juices redistribute for cleaner slices.

variation (if any)

• Italian-style: Use Italian-seasoned breadcrumbs, add chopped fresh basil or oregano, and top with marinara and extra Parmesan.
• Cheesy center: Press a line of shredded mozzarella or provolone into the middle before shaping for a gooey cheese core.
• Spicy twist: Stir in 1–2 tsp of sriracha or red pepper flakes to the mixture for heat.
• Gluten-free: Substitute gluten-free breadcrumbs or crushed gluten-free crackers.

Conclusion

For more inspiration or an alternate take on this dish, you can compare techniques and variations with the detailed Garlic Parmesan Chicken Meatloaf Recipe | The Recipe Critic at Garlic Parmesan Chicken Meatloaf Recipe | The Recipe Critic.