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Garlic Parmesan Chicken Meatloaf

A comforting, savory loaf combining bright garlic, salty Parmesan, and lean ground chicken, perfect for a weeknight dinner or meal prep.
Print Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 220
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb ground chicken
  • 4 cloves fresh garlic, minced Use fresh garlic for best flavor.
  • 1 cup grated Parmesan cheese
  • 1 cup breadcrumbs (plain or Italian-seasoned) Italian-seasoned breadcrumbs can add extra flavor.
  • 2 large eggs
  • 1 medium onion, diced
  • 2 tbsp soy sauce (low-sodium recommended)
  • 1 tsp salt
  • 1 tsp black pepper

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C) and grease a baking dish with nonstick spray.
  2. Sauté diced onions in a skillet over medium heat until soft (about 5 minutes).
Mixing Ingredients
  1. In a large bowl, mix together ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half of the Parmesan cheese until combined.
Shaping and Baking
  1. Shape the mixture into a loaf form in the greased baking dish.
  2. Sprinkle remaining Parmesan cheese on top. Optionally add paprika or Italian seasoning for extra flavor.
  3. Bake for 45-50 minutes or until the internal temperature reaches 165°F (74°C). Let rest for 10 minutes before slicing.

Notes

Don't overmix the ingredients; stir just until combined to keep the loaf tender. Drain excess fat from sautéed onions to avoid a soggy loaf. For variations, try adding Italian-seasoned breadcrumbs for an Italian twist, or mozzarella for a cheesy center.