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BBQ Chicken Skewer Salad

A vibrant and flavorful BBQ Chicken Skewer Salad made with grilled chicken, fresh veggies, and a zesty barbecue sauce, perfect for summer gatherings.
Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: American, Grilled
Calories: 350
Ingredients Method Notes

Ingredients
  

Chicken and Marinade
  • 1 lb chicken breast, cubed Feel free to use thighs for a richer flavor
  • 1/2 cup barbecue sauce Choose your favorite flavor
Vegetables
  • 1 cup bell peppers, chopped Any color you prefer
  • 1 cup cherry tomatoes, halved
  • 1 small red onion, cut into wedges
  • 2 cups mixed greens or spinach Swap spinach with kale for a stronger flavor
Dressing and Toppings
  • to taste olive oil
  • to taste salt
  • to taste pepper
  • optional Feta cheese or avocado For added creaminess

Method
 

Preparation
  1. In a bowl, combine cubed chicken with barbecue sauce. Let it marinate for at least 15 minutes for maximum flavor.
  2. While the chicken is marinating, soak wooden skewers in water for 10 minutes to prevent burning.
  3. Thread the marinated chicken chunks, bell peppers, cherry tomatoes, and red onion onto the skewers.
Cooking
  1. Heat a grill or grill pan over medium-high heat. Cook the skewers for 10–15 minutes, turning occasionally, until the chicken is thoroughly cooked and reaches an internal temperature of 165°F.
Assembly
  1. In a large serving bowl, combine mixed greens, a drizzle of olive oil, and season with salt and pepper.
  2. Once the skewers are cooked, place them on top of the salad base. Optionally, sprinkle feta cheese or add sliced avocado before serving.

Notes

Store leftovers in airtight containers. The salad can be kept fresh in the fridge for up to 2 days, while the skewers should be consumed within 3 days. Reheat the skewers on the grill or in the oven for best results.