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Broccoli Chickpea Pasta with Garlic Olive Oil

A comforting and quick dinner featuring tender broccoli, nutty chickpeas, and pasta coated in fragrant garlic olive oil.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian, Mediterranean
Calories: 400

Ingredients
  

Main Ingredients
  • 12 ounces pasta (penne, fusilli, or farfalle) Swap for whole wheat for extra fiber.
  • 1 small head broccoli, cut into small florets Or use frozen florets in a pinch.
  • 1 can (15 ounces) chickpeas, drained and rinsed Roasted chickpeas add crunch.
  • 4 tablespoons extra-virgin olive oil
  • 1 tablespoon extra-virgin olive oil (for toasting crumbs)
  • 4 cloves garlic, thinly sliced Grate one for a milder garlic presence.
  • 1 lemon zest and juice Brightens the dish; substitute with a splash of white wine vinegar.
  • 1/3 cup panko or breadcrumbs For a crunchy topping; use gluten-free breadcrumbs if needed.
  • a pinch red pepper flakes (optional) For a warm lift.
  • to taste Salt and freshly ground black pepper
  • 1/3 cup grated Parmesan or a nutty vegan alternative Optional but recommended for richness.
  • to garnish Fresh parsley, chopped Swap with basil for a sweeter finish.

Method
 

Preparation
  1. Bring a large pot of salted water to a rolling boil.
  2. Add the pasta and cook according to package directions, minus 1 minute for al dente.
  3. In the last 3 minutes of pasta cooking, add the broccoli florets to blanch them bright green and tender-crisp.
  4. While the pasta cooks, heat 1 tablespoon olive oil in a large skillet over medium heat.
  5. Add the panko or breadcrumbs and stir constantly until golden and toasted, about 3 minutes.
  6. Remove to a small bowl and set aside.
Cooking
  1. In the same skillet, add the remaining 4 tablespoons olive oil over medium-low heat.
  2. Add the sliced garlic and cook gently until fragrant and just golden at the edges — about 2 minutes.
  3. Add the drained chickpeas to the skillet and toss to coat in the garlic oil. Let them warm and take on a little color, about 4 minutes.
  4. Add lemon zest, lemon juice, red pepper flakes (if using), and a few generous pinches of salt and pepper. Stir to combine.
  5. Drain the pasta and broccoli, reserving 1/2 cup of the starchy pasta water.
  6. Add the pasta and broccoli to the skillet with the chickpeas and toss to combine.
  7. If the pasta seems dry, add a splash of the reserved pasta water to create a silky sauce.
  8. Remove from heat and stir in the Parmesan or vegan cheese alternative and most of the toasted breadcrumbs, reserving some for sprinkling.
  9. Taste and adjust salt, pepper, and lemon.
Serving
  1. Serve hot, sprinkled with remaining breadcrumbs and chopped parsley.

Notes

This dish is great for make-ahead lunches if you undercook the pasta slightly. Store leftovers in an airtight container for up to 3 days. Reheat on medium heat with a splash of water or oil.