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Brown Sugar Pineapple Chicken

A warm, fragrant skillet dinner combining sweet brown sugar, tangy pineapple, and savory chicken, perfect for busy weeknights or festive gatherings.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Comfort Food
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1.5 pounds boneless, skinless chicken thighs or breasts Thighs stay juicier; breasts are a leaner, healthy option.
  • 1 cup fresh pineapple chunks Or use canned pineapple tidbits, drained.
  • 3 tablespoons brown sugar Light or dark; dark gives deeper molasses notes.
  • 2 tablespoons soy sauce Or tamari for gluten-free.
  • 2 tablespoons rice vinegar or apple cider vinegar Adds brightness.
  • 1 tablespoon ketchup Or tomato paste for a richer tang.
  • 2 cloves garlic, minced Add an extra clove if you love garlic.
  • 1 teaspoon grated fresh ginger Or 1/2 teaspoon ground ginger.
  • 1 tablespoon vegetable oil or olive oil
  • 1/4 teaspoon black pepper And a pinch of red pepper flakes (optional, for warmth).
  • 2 green onions thinly sliced For garnish.
  • Sesame seeds For garnish (optional).
  • Cooked rice or cauliflower rice For serving.

Method
 

Preparation
  1. Pat the chicken dry and season lightly with salt and black pepper. If using breasts, pound to even thickness for uniform cooking.
  2. In a small bowl, whisk together brown sugar, soy sauce, rice vinegar, ketchup, garlic, and grated ginger until smooth.
Cooking
  1. Heat the oil in a large skillet over medium-high heat until shimmering.
  2. Add the chicken and sear for 4 to 5 minutes per side until well browned.
  3. Lower heat to medium and pour the sauce over the chicken. Add pineapple chunks around the chicken.
  4. Simmer for 5 to 7 minutes until the chicken reaches 165°F in the thickest part.
  5. Remove from heat, sprinkle with sliced green onions and sesame seeds, and let rest for 3 minutes.

Notes

This dish doubles as a quick weeknight solution and a showy dish for guests. Great for leftovers, store in an airtight container for up to 3 days or freeze for up to 2 months.