Ingredients
Method
Preparation
- Preheat your oven to 350°F (175°C). Grease a 12-cup muffin tin with nonstick spray or rub with softened butter.
- Whisk eggs in a large bowl until yolks and whites are fully combined and slightly frothy.
- Fold in cottage cheese, shredded cheddar, Parmesan, salt, pepper, garlic powder, and onion powder.
- Stir in chopped spinach, cooked bacon or ham if using, and most of the chives.
- Using a 1/4-cup measure fill each muffin cup about three-quarters full.
Cooking
- Bake on the center rack for 18–22 minutes, rotating the pan halfway through if your oven has hot spots.
- Let the egg bites rest in the tin for 5 minutes, then run a butter knife around the edges and gently lift them out.
- Top with remaining chives and an extra sprinkle of cheese if desired.
Notes
For meal prep, bake, cool, and refrigerate or freeze for quick breakfasts or snacks.
