Ingredients
Method
Preparation
- Preheat your oven to 425°F (220°C). Line a sheet pan with parchment for easy cleanup.
- In a large bowl, toss the sweet potato cubes and red onion with 2 tablespoons olive oil, half the smoked paprika, salt, and pepper. Spread in a single layer on one side of the sheet pan.
- In the same bowl, coat the chicken with 1 tablespoon olive oil, remaining smoked paprika, cumin, garlic powder, lemon zest, and a pinch of salt and pepper. Let it sit for 5 minutes to absorb the spices.
Cooking
- Arrange the seasoned chicken on the other side of the sheet pan. Roast for 20–25 minutes, flipping the chicken midway, until the chicken reaches an internal temperature of 165°F (74°C) and the sweet potatoes are tender and caramelized around the edges.
- While the pan roasts, warm a skillet over medium heat and quickly sauté the kale with a drizzle of oil and a squeeze of lemon until wilted but still bright — about 2 minutes.
Assembly
- Assemble the bowls with a base of kale or spinach, roasted sweet potatoes, sliced chicken, a dollop of Greek yogurt, a sprinkle of parsley, and optional toasted pepitas and pomegranate seeds.
- Finish with a quick squeeze of lemon juice and a crack of black pepper.
- Taste and adjust seasonings as needed: more salt, more lemon, or a few red pepper flakes if desired.
Notes
Feel free to use bone-in chicken (add 10–15 minutes cooking time) or swap sweet potatoes for butternut squash in autumn. This family recipe adapts beautifully.
