Ingredients
Method
Preparation
- Heat the butter or olive oil in a large pot over medium heat. Add the diced onion and a pinch of salt. Sauté until translucent and soft, about 5 minutes.
- Add the garlic and stir for 30 seconds until fragrant. Add carrots, celery, and potato. Cook for 4 to 5 minutes.
Cooking
- Pour in the vegetable broth and add thyme and bay leaf. Bring to a gentle boil, then reduce to a simmer. Let simmer 12 to 15 minutes until the potatoes and carrots are tender.
- Add broccoli and peas, simmering another 3 to 4 minutes until the broccoli is bright green and tender.
Blending and Finishing
- Remove the bay leaf. Use an immersion blender directly in the pot to puree until you reach your desired texture.
- Stir in the milk and cream (or yogurt/coconut milk). Warm gently — do not boil — until everything is silky. Taste and season with salt, pepper, and a squeeze of lemon or a splash of vinegar.
Serving
- Ladle into bowls, garnish with parsley or toasted seeds, and serve warm with crusty bread for dipping.
Notes
This soup is easily adaptable; use seasonal produce or frozen vegetables for a budget-friendly option. It's also freezer-friendly, making it perfect for meal prep.
