Ingredients
Method
Preparation
- Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
- Pat the chicken dry with paper towels and season both sides with salt, pepper, and paprika.
Cooking
- In a large skillet over medium heat, warm the olive oil or melt the butter until it begins to shimmer.
- Add the chicken and sear for 2 to 3 minutes per side until golden.
- Transfer the chicken to the baking dish.
- In the same skillet, add a touch more butter if needed and sauté the onion until translucent, about 3 minutes.
- Add the minced garlic and cook until aromatic, about 30 seconds.
- Pour in the chicken broth to deglaze the skillet, scraping up any browned bits.
- Stir in the cream and Dijon mustard, then bring to a gentle simmer.
- Stir in the Parmesan cheese until melted and glossy.
- Taste and adjust seasoning, then fold in the baby spinach until wilted.
- Pour the creamy sauce over the seared chicken breasts in the baking dish.
- Bake uncovered for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- Let rest for 5 minutes and sprinkle with fresh parsley or thyme before serving.
Notes
For a healthier option, use Greek yogurt or light cream with flour. For dairy-free, try coconut cream and nutritional yeast. This dish can be meal-prepped quickly and stored separately for best results.