Go Back

Cucumber Carrot Salad

A refreshing Cucumber Carrot Salad that’s quick to make in just 15 minutes, featuring a crunch from fresh vegetables and a zesty dressing.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American, Healthy
Calories: 150
Ingredients Method Notes

Ingredients
  

Vegetables
  • 2 large English cucumbers, thinly sliced Leave the skin on for color and crunch.
  • 3 medium carrots, peeled and julienned or coarsely grated The shredded carrot adds sweetness and brightness.
  • 1 small red onion, very thinly sliced Swap with shallot for a milder bite.
  • 1/3 cup fresh cilantro or parsley, roughly chopped Cilantro adds a fresher, herbal note.
Crunch & Texture Additives
  • 1/4 cup toasted sesame seeds or sunflower seeds Pumpkin seeds work beautifully as well.
  • 3 tablespoons extra-virgin olive oil For a lighter option, use avocado oil.
  • 2 tablespoons rice vinegar or apple cider vinegar Rice vinegar keeps it softly sweet.
  • 1 tablespoon honey or maple syrup Maple makes it vegan.
  • 1 teaspoon Dijon mustard Optional, adds body and a gentle tang.
  • Salt and freshly cracked black pepper, to taste
  • A pinch of red pepper flakes for warmth Optional.

Method
 

Preparation
  1. Wash and dry the cucumbers and carrots. Thinly slice the cucumbers into coins or half-moons.
  2. Peel and julienne the carrots, or use a coarse grater.
  3. Place cucumbers, carrots, and thinly sliced red onion in a large mixing bowl. Add chopped herbs and toasted seeds.
Dressing
  1. In a small jar or bowl, whisk together olive oil, rice vinegar, honey, Dijon mustard (if using), salt, pepper, and red pepper flakes.
  2. Taste for acidity and sweetness balance.
Combine
  1. Pour the dressing over the salad and toss gently until everything is coated.
  2. Let the salad rest for 5–10 minutes at room temperature before serving.

Notes

For variations, consider adding crumbled feta for a Mediterranean spin or stir in cooked chickpeas for a protein boost. Store leftovers in an airtight container for up to 2 days.