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Ground Beef And Broccoli

A quick and comforting stir-fry dish featuring savory ground beef and bright broccoli in a glossy sauce, perfect for busy weeknights or family gatherings.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Asian
Calories: 380
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound ground beef (85/15 or leaner) Can swap for ground turkey for a lighter twist.
  • 1 large head broccoli, cut into florets (about 4 cups) Frozen broccoli works in a pinch.
  • 3 tablespoons vegetable oil or neutral oil Sesame oil adds warmth at the end.
  • 4 cloves garlic, minced Grated ginger can be added for extra flavor.
  • 1 small onion, thinly sliced Scallions sprinkled on top are optional.
  • 3 tablespoons soy sauce Use low-sodium for a healthier option.
  • 1.5 tablespoons oyster sauce or hoisin (optional) Adds sweetness.
  • 1 tablespoon brown sugar or honey Balances the savory.
  • 1 teaspoon toasted sesame oil (optional) For finishing.
  • 1 tablespoon cornstarch Plus 2 tablespoons water for slurry.
  • Salt and pepper to taste.
  • Cooked rice or noodles For serving.

Method
 

Preparation
  1. Heat a large skillet or wok over medium-high heat until hot and shimmering. Add 1 tablespoon of oil.
  2. Add the broccoli florets and a pinch of salt. Stir-fry for about 3–4 minutes until bright green and just tender, but still crisp. Remove broccoli to a bowl.
  3. In the same skillet, add the remaining oil. Add the sliced onion and sauté until translucent and fragrant, about 2 minutes.
  4. Add the ground beef, breaking it up with a spatula. Cook until browned and no pink remains, about 5–6 minutes. Season lightly with salt and pepper.
  5. Stir in the minced garlic (and grated ginger if using) and cook for 30 seconds until aromatic.
  6. Return the broccoli to the skillet. Pour in the soy sauce, oyster or hoisin sauce, and brown sugar. Toss everything to coat.
  7. Mix the cornstarch with water to make a slurry, then pour into the pan. Stir until the sauce thickens to a glossy coating, about 1–2 minutes.
  8. Finish with toasted sesame oil if desired. Taste and adjust seasoning.
  9. Serve immediately over steamed rice or noodles, sprinkle with sliced scallions or sesame seeds.

Notes

For gluten-free, use tamari instead of soy sauce. Swap broccoli with broccolini or baby spinach for a softer green. Leftovers can be stored in an airtight container in the refrigerator for up to 3–4 days. Freeze in single portions for up to 3 months.