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Healthy Wraps for Kids

Creative and nutritious wraps perfect for summertime and homeschool lunches that kids will love.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch, Snacks
Cuisine: American, Healthy
Calories: 400
Ingredients Method Notes

Ingredients
  

Wrap Ingredients
  • 4 pieces Whole grain wraps or bread Any variety can be used based on preference.
  • 1 cup Hummus or yogurt-based dips For spreading on wraps.
Fresh Veggies
  • 1 cup Cucumbers, diced Use fresh for a crunch.
  • 1 cup Bell peppers, diced Can be mixed colors for visual appeal.
  • 1 cup Carrots, shredded Adds sweetness and crunch.
  • 1 cup Spinach or kale Spinach can be swapped for kale.
Proteins & Cheese
  • 1 cup Lean proteins (turkey slices, grilled chicken, or chickpeas) Choose based on preference.
  • 1 cup Cheese (cheddar, mozzarella, or feta) Shredded or sliced.
Fresh Fruits
  • 1 cup Fresh fruits (strawberries, grapes, or apple slices) For serving on the side.

Method
 

Preparation
  1. Lay out your whole grain wrap or bread on a clean surface.
  2. Spread the hummus or yogurt-based dip over the wrap.
  3. Layer your choice of proteins and fresh veggies on top.
  4. Roll the wrap tightly and slice into bite-sized pieces.
  5. Serve with fresh fruit or vegetable sticks for a colorful meal.

Notes

Wraps can be customized with seasonal veggies or proteins. Includes storage tips to keep wraps fresh for 1-2 days in the refrigerator.