Go Back

Homemade Baked Chicken Tenders

These crunchy, healthy chicken tenders are baked to crispy perfection without deep-frying, making them a perfect weeknight dinner option for the whole family.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound chicken breast tenders Use cold tenders for best results.
  • 1 cup breadcrumbs Panko breadcrumbs can be used for extra crunch.
  • 1/2 cup flour Seasoned flour can be utilized for additional flavor.
  • 2 large eggs Beaten.
  • 1 teaspoon paprika For seasoning the breadcrumbs.
  • 1 teaspoon garlic powder For seasoning the breadcrumbs.
  • Salt and pepper to taste To enhance flavor.
  • Cooking spray or olive oil for baking Reduce oil for a healthier option.

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Set up a breading station: Place flour in one bowl, beaten eggs in another, and breadcrumbs mixed with paprika, garlic powder, salt, and pepper in a third bowl.
Breading and Baking
  1. Dredge each chicken tender in flour, dip in the egg, and coat with breadcrumbs.
  2. Place the breaded chicken tenders on the prepared baking sheet and spray lightly with cooking spray or drizzle with olive oil.
  3. Bake for 15-20 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden and crispy.
Serving
  1. Serve warm with your favorite dipping sauce.

Notes

To store, let cool completely and keep in an airtight container for up to 3–4 days in the refrigerator. Reheat in a 375°F (190°C) oven for 8–10 minutes to restore crispness. For freezing, place baked tenders on a sheet until solid and then move to a freezer-safe bag for up to 2 months.