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Honey Garlic Chicken and Sweet Potato

A quick and delicious honey garlic chicken and sweet potato recipe, perfect for family dinners and special occasions.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces bone-in, skin-on chicken thighs Can swap for boneless for quicker cook time.
  • 2 large sweet potatoes, cut into 1-inch cubes Leave skins on for texture and nutrients.
  • 3 tablespoons olive oil Or avocado oil for a higher smoke point.
  • 4 cloves garlic, minced Or 2 teaspoons garlic paste in a pinch.
  • 1/4 cup honey Maple syrup can be a rustic alternative.
  • 2 tablespoons soy sauce Use tamari for gluten-free.
  • 1 tablespoon apple cider vinegar Brightens the sauce; lemon juice works too.
  • 1 teaspoon smoked paprika Or regular paprika for milder warmth.
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon kosher salt Adjust to taste.
  • to taste fresh parsley or chives, chopped, for garnish
  • a pinch chili flakes, optional For a subtle kick.

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C). Pat the chicken thighs dry with a paper towel.
  2. In a large bowl, toss the sweet potato cubes with 1 tablespoon olive oil, half the paprika, and a pinch of salt and pepper. Spread them on a rimmed baking sheet in a single layer.
  3. In the same bowl, whisk together honey, soy sauce, apple cider vinegar, minced garlic, remaining olive oil, and paprika to make the honey garlic glaze. Taste and adjust sweetness with more honey if needed.
  4. Heat a large ovenproof skillet over medium-high heat. Sear the chicken thighs skin-side down for 4–5 minutes until golden. Flip and cook 2 more minutes.
Cooking
  1. Nestle the seared chicken on the baking sheet with the sweet potatoes, skin-side up. Pour half of the glaze over them.
  2. Roast in the oven for 18–22 minutes until sweet potatoes are tender and chicken reaches an internal temperature of 165°F (74°C).
  3. Remove from oven, brush with remaining glaze, and let rest for 5 minutes before serving.
Serving
  1. Garnish with chopped parsley or chives, add a sprinkle of chili flakes if desired, and serve warm.

Notes

For a healthier option, swap half the honey for sugar-free syrup. Store leftovers in an airtight container for up to 3 days. Freeze components separately for longer storage.