Juicy 30-Minute Baked Chicken Breast

Juicy 30-Minute Baked Chicken Breast

A quick and comforting dinner featuring juicy baked chicken breasts, enhanced with citrus and herbs for a deliciously easy meal.

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Prep Time 10

Cook Time 22

Total Time 32

Servings: 4 servings

Course: Main Course

Cuisine: American

Calories: 300

Ingredients Method Notes

Ingredients

For the Chicken

4 pieces boneless, skinless chicken breasts (about 6 ounces each) Pound lightly if uneven.
1 cup warm water For the brine.
2 tablespoons kosher salt For the brine; swap apple cider vinegar for lemon juice for a brighter tang.
2 tablespoons olive oil or melted butter Use avocado oil for a neutral, healthy option.
2 cloves garlic, minced Roasted garlic works beautifully for a mellow, sweet layer.
1 piece lemon, zest and juice Swap with orange for a sweeter, festive twist.
1 teaspoon smoked paprika Or regular paprika for a milder profile.
1 teaspoon dried oregano or thyme Fresh herbs add a celebratory aroma.
to taste salt and black pepper Add according to taste.
1 pinch red pepper flakes (optional) For warmth or 1 tablespoon honey for a glossy, slightly indulgent finish.

Method

Preparation

In a bowl, stir the warm water and kosher salt until dissolved. Submerge the chicken breasts for 5 to 10 minutes, then pat dry thoroughly with paper towels.
Preheat the oven to 425°F (218°C) and place a rimmed baking sheet in the oven to warm.

Marinade and Baking

In a small bowl, whisk together olive oil or melted butter, minced garlic, lemon zest and juice, smoked paprika, oregano, salt, and pepper.
Brush the marinade over the chicken breasts, ensuring they are evenly coated. If time allows, let them sit for 5 minutes.
Place the chicken on the hot baking sheet and bake for 18 to 22 minutes.

Finishing Touch

Use an instant-read thermometer to check doneness; chicken should reach 165°F (74°C).
Transfer the chicken to a cutting board, tent loosely with foil for 5 minutes before slicing.

Notes

If dairy-free, use olive oil in place of butter. For paleo or Whole30, omit honey. Chicken can be stored in an airtight container for up to 3 days or frozen for up to 3 months.