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Keto Hamburger Broccoli Skillet

A quick, low-carb comfort dish featuring browned hamburger, fresh broccoli, and a savory sauce, perfect for family dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Keto
Calories: 400
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound ground beef (80/20) Swap ground turkey for a lighter twist.
  • 4 cups broccoli florets, fresh or thawed from frozen Swap spinach with kale for a stronger leafy flavor.
  • 1 small onion, finely chopped Shallots add a sweeter, more delicate note.
  • 3 cloves garlic, minced Roasted garlic gives a mellow, cozy depth.
  • 1/2 cup beef broth (or chicken broth) Bone broth adds extra richness and nutrients.
  • 2 tablespoons soy sauce or coconut aminos For a gluten-free option.
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Dijon mustard Optional for tang.
  • 2 tablespoons butter or olive oil
  • 1/2 teaspoon red pepper flakes Optional, for a gentle heat.
  • Salt and freshly ground black pepper, to taste
  • 1/3 cup shredded cheddar or mozzarella Optional for cheesy indulgence.

Method
 

Preparation
  1. Heat a large, heavy skillet over medium-high heat. Add butter or olive oil until it shimmers.
  2. Add ground beef and break it apart with a wooden spoon. Season with a pinch of salt and pepper. Cook until deeply browned, about 6–8 minutes.
  3. Push the beef to the side and add chopped onion. Cook until translucent and slightly caramelized, about 3 minutes. Stir in the minced garlic and cook for 30 seconds until fragrant.
  4. Toss in the broccoli florets. Stir to combine and allow them to pick up the brown bits from the beef.
Cooking
  1. Pour in the beef broth, soy sauce or coconut aminos, Worcestershire sauce, and Dijon mustard. Stir well.
  2. Reduce heat to medium-low, cover, and let simmer for 5–7 minutes until broccoli is tender-crisp.
  3. Uncover, taste for seasoning, and add red pepper flakes if using. Sprinkle shredded cheese over the top, cover briefly until melted.
Serving
  1. Spoon into bowls and serve warm, garnished with chopped parsley or green onions.

Notes

This dish is great for meal prep and can be stored in the refrigerator for up to 4 days. It can also be frozen for up to 3 months.