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Keto Hamburger Broccoli Skillet

A quick and hearty comfort food dish made with ground beef and broccoli, perfect for busy nights or festive gatherings.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Keto
Calories: 400
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound ground beef (80/20) Use leaner if preferred.
  • 1 large head broccoli, cut into small florets Can swap with cauliflower.
  • 1 small yellow onion, finely diced Can substitute shallots.
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil or avocado oil
Spices and Seasonings
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon chili flakes (optional) For a spicy kick.
  • to taste Salt and black pepper
Creamy Components
  • 4 ounces cream cheese, cubed Use full fat for creamier texture.
  • 1/2 cup shredded cheddar cheese Or Monterey Jack.
  • 2 tablespoons heavy cream or sour cream Optional for extra silkiness.
Garnish
  • to taste Fresh parsley or chives, chopped For garnish.

Method
 

Preparation
  1. Wash and chop the broccoli into small, even florets. Dice the onion and mince the garlic. Cube the cream cheese.
Cooking
  1. Heat a large skillet over medium-high heat and add the olive oil. When the oil shimmers, add the diced onion and sauté for 2-3 minutes until translucent.
  2. Add the ground beef and break it up with a wooden spoon. Let it brown without stirring constantly.
  3. Season the beef with smoked paprika, oregano, salt, and pepper.
  4. When the beef is mostly browned, stir in the minced garlic and cook for 30 seconds until fragrant.
  5. Add broccoli florets and about 2 tablespoons of water. Cover and let steam for 3-4 minutes.
  6. Uncover, reduce heat to low, and stir in cream cheese. Fold in heavy cream or sour cream if using.
  7. Sprinkle the shredded cheddar over the top, cover briefly to melt the cheese, then stir through.
  8. Adjust seasoning and finish with chopped parsley or chives.

Notes

For a dairy-free option, use coconut cream and nutritional yeast. Adding spinach at the end enhances greens.