Go Back

Low Carb Cheesy Garlic Chicken Wraps

A cozy and quick meal featuring tender chicken, gooey cheese, and aromatic garlic, all wrapped up in low carb tortillas or lettuce leaves.
Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound boneless, skinless chicken breasts, thinly sliced or cut into strips Swap for thighs for juicier results
  • 2 tablespoons olive oil or butter Butter gives a richer, nutty aroma
  • 3 cloves garlic, minced Roast one clove for a milder, sweeter garlic note
  • 1 teaspoon smoked paprika Substitute with regular paprika or cumin for a different profile
  • 1/2 teaspoon dried oregano or Italian seasoning
  • to taste Salt and black pepper
  • 4 low carb tortillas or large lettuce leaves For a lighter wrap
  • 1 cup shredded mozzarella or Monterey Jack cheese Pepper jack is a fun spicy twist
  • 1 cup fresh spinach or baby arugula Swap spinach with kale for a stronger flavor
  • 1/2 cup sliced cherry tomatoes Optional for freshness
  • 2 tablespoons Greek yogurt or sour cream For a quick creamy drizzle
  • Fresh lemon wedges To brighten before serving

Method
 

Preparation
  1. Pat the chicken dry and season generously with salt, pepper, smoked paprika, and oregano. Let it rest while you heat the pan.
  2. Heat a large skillet over medium-high heat. Add the olive oil or butter.
  3. Add the minced garlic and let it sizzle for about 30 seconds until fragrant. Be careful not to burn it.
Cooking
  1. Add the chicken strips in a single layer. Allow them to sear undisturbed for 2–3 minutes, then stir and cook another 4–6 minutes until cooked through.
  2. Reduce heat to low and sprinkle the shredded cheese over the chicken. Cover the pan for 1–2 minutes to let the cheese melt.
Assembly
  1. Warm the low carb tortillas briefly in a dry skillet or microwave for 10 seconds.
  2. Assemble the wraps by placing spinach or arugula on each tortilla, spoon the cheesy garlic chicken on top, add cherry tomatoes if using, and finish with Greek yogurt and lemon.
  3. Roll snugly and serve immediately.

Notes

For a dairy-free version, use dairy-free cheese and swap butter for olive oil. Marinate the chicken 30 minutes in lemon, garlic, and a touch of olive oil for extra flavor.