Go Back

Mediterranean Chickpea Salad

A quick, wholesome salad bursting with fresh vegetables, hearty chickpeas, and a zesty dressing, perfect for busy weeknights or festive gatherings.
Print Recipe Pin Recipe
Prep Time 8 minutes
Cook Time 2 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad, Side
Cuisine: Mediterranean
Calories: 200
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 can chickpeas, drained and rinsed Canned for convenience.
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced (feel free to swap with bell peppers) Substitute for a crunchy twist.
  • 1/2 cup red onion, finely chopped
  • 1/2 cup feta cheese, crumbled Vegan variants can be used for a dairy-free option.
  • 1/4 cup fresh parsley, chopped
Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper, to taste

Method
 

Preparation
  1. In a large mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, feta cheese, and parsley.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper until well blended.
  3. Drizzle the dressing over the salad ingredients and toss gently to ensure everything is coated nicely.
  4. Serve immediately or refrigerate it for about 30 minutes to allow flavors to meld beautifully.

Notes

Store leftovers in an airtight container for up to 3 days. Toast the chickpeas lightly before mixing for enhanced flavor and ensure vegetables are dry after rinsing to prevent the salad from becoming watery. Prepare dressing ahead for meal prep.