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Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion

A quick and easy comfort food that combines tangy feta, mellow mozzarella, and sweet caramelized red onion for a delicious weeknight meal.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 quesadillas
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 300

Ingredients
  

Main Ingredients
  • 4 large flour tortillas Whole wheat or gluten-free if preferred
  • 2 cups fresh baby spinach, roughly chopped Swap with kale for a stronger flavor
  • 1 small red onion, thinly sliced
  • 1 cup shredded mozzarella cheese
  • 3/4 cup crumbled feta cheese
  • 1 clove garlic, minced or 1/2 teaspoon garlic powder
  • 1 tablespoon olive oil
  • 1/2 teaspoon dried oregano
  • 1 zest of lemon optional, for brightness
  • to taste Salt and black pepper
  • for the pan Butter or olive oil
  • Optional: sliced kalamata olives, sun-dried tomatoes, or a sprinkle of red pepper flakes for heat

Method
 

Preparation
  1. Heat 1 tablespoon olive oil in a skillet over medium heat. Add the thinly sliced red onion with a pinch of salt and cook, stirring occasionally, until the onion softens and begins to caramelize — about 6–8 minutes.
  2. Stir in the minced garlic and cook for 30 seconds until fragrant. Add the chopped spinach and cook until just wilted, then toss in the dried oregano, lemon zest if using, and season lightly with salt and pepper. Remove from heat.
Assembly
  1. Lay a tortilla flat. Sprinkle a thin layer of shredded mozzarella over half of the tortilla, then spoon on a generous layer of the spinach and onion mixture. Crumble feta on top and add any optional extras like kalamata olives or sun-dried tomatoes. Fold the tortilla over to create a half-moon.
Cooking
  1. Heat a nonstick skillet over medium-low heat and add a small pat of butter or a drizzle of olive oil. Place the folded quesadilla in the pan. Cook 3–4 minutes per side, pressing gently with a spatula, until the tortilla is golden and crisp and the cheeses are melted.
  2. Transfer to a cutting board and let rest for a minute, then slice into wedges. Repeat with remaining tortillas.
Serving
  1. Serve immediately with yogurt-based tzatziki, lemon wedges, or a simple tomato salad.

Notes

If you prefer vegetarian protein, stir in a handful of cooked chickpeas. For a gluten-free version, use corn tortillas or store-bought gluten-free wraps. Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat.