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Overnight Apple Chia Pudding

A cozy, nourishing breakfast or dessert, this Overnight Apple Chia Pudding is apple-sweet and silky with a little crunch, perfect for busy mornings or a comforting snack.
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Prep Time 10 minutes
Total Time 4 hours 10 minutes
Servings: 4 servings
Course: Breakfast, Dessert, Snack
Cuisine: American
Calories: 220
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 3/4 cup chia seeds the thickeners and gentle crunch
  • 2 cups unsweetened almond milk or any milk of choice for creaminess
  • 1 large apple, peeled and grated choose a sweet-tart variety like Fuji or Honeycrisp
  • 2 tablespoons maple syrup or honey adjust for sweetness
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon toast a pinch for extra warmth
  • 1/8 teaspoon ground nutmeg optional, for a cozy note
  • pinch fine sea salt balances the sweetness
Optional toppings
  • chopped walnuts or pecans for crunch
  • extra apple slices
  • granola for added texture
  • Greek yogurt for creaminess
  • drizzle of almond butter for added flavor

Method
 

Preparation
  1. In a medium bowl, whisk together the milk, maple syrup, vanilla extract, ground cinnamon, nutmeg, and a pinch of salt until fragrant and smooth.
  2. Stir in the chia seeds, making sure they are evenly dispersed.
  3. Grate the apple directly into the bowl using the large holes of a box grater.
  4. Fold the grated apple gently into the chia mixture.
  5. Taste and adjust sweetness if necessary.
  6. Divide the mixture into jars or airtight containers, seal, and refrigerate for at least 4 hours, preferably overnight.
Serving
  1. When ready to serve, stir the pudding gently and top with chopped nuts, extra apple slices, yogurt, or granola.

Notes

For a creamy texture, swap almond milk with oat milk. Use flaxseed meal for a nuttier profile but reduce liquid slightly. Optimal to consume within 3 to 4 days.