Ingredients
Method
Preparation
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment or lightly grease it.
- In a shallow dish, mix the grated Parmesan, panko, garlic powder, paprika, a pinch of salt, and black pepper.
- In another shallow bowl, beat the eggs with a tablespoon of water until frothy.
- Dip each chicken breast into the egg, letting excess drip off, then press into the Parmesan-panko mixture until coated in an even, golden layer.
Cooking
- Heat the olive oil and 1 tablespoon butter in a large ovenproof skillet over medium-high heat. Once shimmering, add the chicken and sear for 2–3 minutes per side until golden brown.
- Transfer the skillet to the oven and bake for 8–12 minutes, depending on thickness, until the chicken reaches 165°F (74°C) internal temperature. Remove and tent with foil to rest for 5 minutes.
Making the Sauce
- While the chicken rests, melt 3 tablespoons butter over medium heat in a clean skillet.
- Add the minced garlic and sauté for 30–45 seconds until fragrant.
- Pour in the chicken broth and scrape up any browned bits; let it reduce slightly for 1–2 minutes.
- Stir in the heavy cream and Dijon mustard, if using. Bring to a gentle simmer and cook until the sauce thickens enough to coat the back of a spoon, about 3–5 minutes.
- Finish with lemon juice, salt, and pepper to taste.
Serving
- Plate the chicken and spoon the creamy garlic sauce over each breast. Sprinkle chopped parsley and an extra pinch of Parmesan on top for a fresh finish.
Notes
You can easily swap spinach for kale if serving a greens side, and gluten-free breadcrumbs work fine for a gluten-free variation.
