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Perfect Pasta Salad for Meal Prep

A delightful and colorful pasta salad that is easy to prepare, perfect for meal prep, gatherings, and busy weeknights.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 8 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 250
Ingredients Method Notes

Ingredients
  

Pasta and Base Ingredients
  • 8 ounces pasta (use your favorite type; rotini holds the dressing beautifully)
  • 1 cup cherry tomatoes, halved bursting with sweetness
  • 1 cup cucumber, diced for a refreshing crunch
  • 1/2 cup bell pepper, diced add color and sweetness
  • 1/4 cup red onion, finely chopped for a bold bite
  • 1/2 cup black olives, sliced a briny addition
  • 1/2 cup feta cheese, crumbled for a creamy finish
  • 1/4 cup fresh parsley, chopped for a pop of freshness
Dressing Ingredients
  • 1/3 cup olive oil smooth and rich
  • 1/4 cup red wine vinegar for tanginess
  • 1 clove garlic, minced to deepen the flavor
  • Salt and pepper, to taste always season to perfection

Method
 

Preparation
  1. Cook the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.
  2. Prepare the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, minced garlic, salt, and pepper until well combined. Set aside to allow the flavors to meld.
  3. Combine Ingredients: In a large mixing bowl, add the cooked pasta, cherry tomatoes, cucumber, bell pepper, red onion, black olives, and feta cheese.
  4. Dress the Salad: Pour the dressing over the pasta salad and toss gently to ensure all ingredients are coated.
  5. Garnish: Sprinkle the chopped parsley on top and give it one last gentle toss.
  6. Chill: Let the salad sit in the refrigerator for at least 30 minutes to allow the flavors to meld together.
  7. Serve: Enjoy your Perfect Pasta Salad for Meal Prep as a delightful side or a main dish on its own.

Notes

This pasta salad can be made in advance and stored for up to 5 days in an airtight container in the refrigerator. It might even taste better after sitting a day. Don’t skip the chilling step to allow flavors to meld!