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Snack Time Lunches

A vibrant and healthy salad perfect for meal prepping, made with fresh ingredients that are sure to delight the whole family.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch, Snack
Cuisine: Healthy, Mediterranean
Calories: 250
Ingredients Method Notes

Ingredients
  

Salad Ingredients
  • 2 cups mixed greens Swap spinach with kale for a stronger flavor
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup feta cheese, crumbled or feta alternative
  • 1/4 cup olives, pitted and sliced
  • 1/4 cup chickpeas, drained and rinsed
Dressing
  • Olive oil
  • balsamic vinegar Consider a lemon vinaigrette for a twist

Method
 

Preparation
  1. Begin by washing your fresh produce thoroughly.
  2. In a large mixing bowl, combine the mixed greens, cherry tomatoes, diced cucumber, feta cheese, olives, and chickpeas.
  3. Drizzle the olive oil and balsamic vinegar over the salad, and gently toss everything together.
  4. Serve immediately for the freshest taste or store covered in the refrigerator for up to two days.

Notes

For optimal freshness, store any leftovers in an airtight container in the refrigerator. This meal can be enjoyed cold; however, if reheating, be sure to omit any creamy dressing as it does not respond well to heat.