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Thai Mango Salad

A refreshing, crunchy, sweet, and tangy salad featuring ripe mangoes, fresh herbs, and a zesty dressing, perfect for warm days or as a side for grilled dishes.
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Prep Time 20 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Light Meal, Salad
Cuisine: Thai
Calories: 200
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 large firm ripe green mangoes, peeled and julienned If they are too soft, use them in a smoothie instead.
  • 1 medium carrot, julienned Swap with cucumber ribbons for a crisper bite.
  • 1 small red bell pepper, thinly sliced For color and sweetness.
  • 1/2 small red onion, thinly sliced Soak briefly in cold water to soften the bite, if desired.
  • 1 handful fresh cilantro leaves, chopped Substitute with Thai basil for a peppery twist.
  • 1 handful fresh mint leaves, torn
  • 2 tablespoons roasted peanuts, roughly chopped Swap for cashews for creaminess.
  • 1 small red chili, finely sliced Use less for a family-friendly version.
  • 2 tablespoons fish sauce Or tamari for a vegetarian/vegan healthy option.
  • 2 tablespoons fresh lime juice About 1 lime.
  • 1 tablespoon palm sugar or brown sugar, grated
  • 1 teaspoon sesame oil Optional, for a nutty finish.
  • 1 pinch salt

Method
 

Preparation
  1. Prepare your mangoes: Peel the mangoes, slice the flesh away from the pit, and julienne into thin matchsticks.
  2. Chop the vegetables: Julienne the carrot, thinly slice the red bell pepper and red onion, and place everything into a large mixing bowl.
  3. Make the dressing: In a small bowl, whisk together the fresh lime juice, fish sauce (or tamari), grated palm sugar, and sesame oil if using.
  4. Toss gently: Add the mango strips, cilantro, mint, and sliced chili to the bowl with the vegetables. Pour the dressing over and toss carefully.
  5. Finish with crunch: Scatter the roasted peanuts on top and give the salad one final gentle toss.
  6. Rest briefly: Let the salad sit for 5–10 minutes to allow flavors to mingle, then taste and adjust lime or salt if needed.

Notes

For an indulgent dessert-like finish, drizzle a touch of sweetened condensed milk at serving. For a heartier meal, toss the salad with shredded chicken or grilled shrimp.