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Tuna Melt Wrap

A warm, cheesy wrap filled with tangy tuna salad, perfect for busy weeknights and cozy dinners.
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 4 wraps
Course: Main Course, Quick Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Tuna Filling
  • 2 cans 5-ounce cans tuna in water, drained and flaked Swap for tuna in olive oil for richer flavor.
  • 1/3 cup mayonnaise Or Greek yogurt for a lighter, healthy option.
  • 1 tablespoon Dijon mustard Substitute whole-grain mustard for texture.
  • 1 small celery stalk, finely diced Can use finely chopped fennel for a slightly aniseed note.
  • 2 tablespoons red onion, minced Soak in cold water for 5 minutes to soften the bite.
  • 1 tablespoon lemon juice, freshly squeezed
  • Salt and black pepper, to taste
For the Wrap
  • 4 large flour tortillas Or whole wheat for more fiber; a gluten-free wrap works too.
  • 4 slices sharp cheddar cheese Or pepper jack for a spicy twist.
  • 1 tablespoon butter, for toasting the wrap Olive oil works, but butter gives that nutty aroma.
  • Optional extras: baby spinach, sliced tomato, capers, chopped dill pickles, or a sprinkle of paprika.

Method
 

Preparation of Tuna Filling
  1. In a medium bowl, combine the flaked tuna, mayonnaise, Dijon mustard, diced celery, red onion, and lemon juice. Season with a pinch of salt and several grinds of black pepper. Taste and adjust as necessary.
Assembling the Wraps
  1. Lay out a tortilla and place a slice of cheddar in the center. Spoon about 1/4 of the tuna mixture over the cheese, spreading it evenly but leaving room at the edges. Add baby spinach or tomato slices if using.
  2. Fold the sides of the tortilla over the filling, then roll tightly into a snug wrap. Press the seam gently to seal. Repeat for remaining wraps.
Cooking the Wraps
  1. Heat a large skillet over medium heat and add half the butter. When the butter foams and begins to smell slightly nutty, place two wraps seam-side down in the pan.
  2. Cook for 2 to 3 minutes per side, pressing gently with a spatula until golden and the cheese is melted. Flip carefully to avoid breakage.
  3. Add the remaining butter and cook the last two wraps.
Serving
  1. Transfer to a cutting board and let rest for a minute before slicing diagonally. Serve immediately.

Notes

Store tuna filling separately from the assembled wrap for up to 3 days in the refrigerator. Assemble wraps just before serving for the best texture.