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Veggie Diet Dish

A delicious and nutritious veggie dish that promotes weight loss while satisfying your palate with vibrant flavors.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Healthy, Vegan
Calories: 250

Ingredients
  

Main Ingredients
  • 2 cups mixed seasonal vegetables Feel free to swap in your favorites – zucchini and bell peppers work beautifully!
  • 1 cup quinoa Excellent source of protein
  • 2 tablespoons olive oil Provides a rich flavor
  • Herbs and spices Like basil, garlic powder, and chili flakes for warmth and excitement
  • Salt and pepper To taste

Method
 

Cooking Instructions
  1. Rinse the quinoa under cold water, then combine it with two cups of water in a pot. Bring to a boil, then reduce to a simmer and cover until fluffy, about 15 minutes.
  2. While the quinoa cooks, wash and chop your vegetables into bite-sized pieces.
  3. In a large skillet, heat the olive oil over medium heat. Once hot, add the vegetables and stir occasionally until they start to soften.
  4. Season with salt, pepper, and your choice of herbs and spices. Combine the quinoa into the skillet and stir everything together for about 5 minutes.
  5. Serve warm, garnished with fresh herbs or a drizzle of more olive oil if desired.

Notes

Feel free to get creative! Add chickpeas or tofu for more protein, or use different grains like farro. For a sweet twist, consider adding roasted sweet potatoes or corn.